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Prenatal Yoga: Second Trimester On-Demand Classes
Welcome!
Introduction + Recommended Equipment/Props (2:26)
Yoga On-Demand Classes
2nd Trimester: Inner Thigh and Hip Opener (26:35)
2nd Trimester: Spinal Rotation and Side Body Opener (27:04)
2nd Trimester: Upright Stability Flow (26:38)
2nd Trimester: Outer Thigh and Hip Opener (24:48)
Open the Pelvis for Birth: Inlet Opening Yoga Flow (31:26)
Open the Pelvis for Birth: Upper Midpelvis Opening Yoga Flow (25:56)
Open the Pelvis for Birth: Lower Midpelvis Opening Yoga Flow (23:39)
2nd Trimester: Spinal Rotation and Side Body Opener
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