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Prenatal & Postpartum Fitness Trainer Course
Introduction
Welcome! (1:23)
Benefits of Prenatal Exercise (6:50)
Prenatal Complications (16:16)
Prenatal Complication Exercise Recommendations (16:05)
Reducing the Occurrence of Prenatal Complications (6:09)
Mindset Approaches to Fitness Training (7:51)
Anatomy of Pregnancy
The Uterus (6:35)
The Pelvis (3:21)
Pelvic Floor (11:00)
Pelvic Floor Preparation for Birth with Hayley Kava (Podcast Episode)
Deep Core Musculature (4:33)
The Muscles that Support the Pelvis (Upper Body) (5:45)
The Muscles that Support the Pelvis (Lower Body) (8:19)
Myofascial Slings: Connecting the Upper and Lower Body (16:25)
Pelvic Biomechanics
Pelvic Biomechanics Overview (8:19)
Inlet Breakdown (15:03)
Midpelvis Breakdown (19:56)
Outlet Breakdown (20:07)
Physiology of Pregnancy
Introduction to the Physiology of Pregnancy (5:40)
Musculoskeletal Adaptations (6:24)
Alignment & Posture
Introduction to Alignment (16:21)
Joint by Joint Approach (11:23)
Anterior Pelvic Tilt & Rib Thrusting Tendency (6:10)
Posterior Pelvic Tilt & Rib Back Tendency (8:11)
Hip Shifting Tendency (12:54)
Breathing for Stabilization & Function
Breathing Overview (5:45)
Diaphragmatic Breathing (4:47)
Breathing Drills (16:21)
Breath & Movement Coordination (13:30)
Pressure Management (4:10)
Breathing for Labor & Pushing (7:35)
Dysfunctional Breathing Patterns (4:57)
Common Pre and Postnatal Discomforts & Complaints
Pelvic Girdle Pain (37:25)
Pelvic Girdle Pain Webinar: Gina Conley, MS (69:19)
Pelvic Pain: Overcome Pain During Pregnancy (Podcast Episode)
Coning and Diastasis (32:50)
Diastasis Guest Lecture: Hayley Kava, MPT (124:24)
Leaking Guest Lecture: Hayley Kava, MPT (91:33)
Pelvic Organ Prolapse Guest Lecture: Hayley Kava, MPT (112:16)
Prenatal Lifting Modifications
Overview of Modifications (6:58)
Squat Modifications for Pregnancy (10:34)
Deadlift Modifications (7:24)
Hip Thrust Modifications (11:13)
Single Leg Movement Modifications (23:48)
Horizontal Push Modifications (Bench Press) (10:47)
Horizontal Pull Modifications (Rows) (8:17)
Vertical Pull Modifications (Pull Ups) (6:36)
Vertical Push Modifications (Overhead Press) (8:11)
Core Training Throughout Pregnancy and Postpartum
Core Training Modifications (12:53)
Core Stabilization Training: Deadbug Variations
Core Stabilization: Side Lying Hip Abduction
Core Stabilization: Bird Dog
Mobility & Warm Up Recommendations and Approach
Overview of Mobility Approach (3:43)
Thoracic Mobility (6:25)
Chest Mobility (4:39)
Hip Mobility (8:02)
Pelvic Floor Relaxation Exercises (11:41)
Round Ligament Release Exercises (4:18)
Scar Mobilization: C-Section (4:17)
Lower Body Warm Ups (5:22)
Upper Body Warm Ups (2:10)
Cardio Options for Pre/Postnatal Fitness
Cardio Overview (3:45)
Running (5:50)
Rower Modifications (3:31)
Ski Erg Modifications (2:22)
Physiology of Labor: What Do You Need to Know as a Trainer
Introduction to the Physiology of Labor (8:44)
Baby's Positions, Movements, and Station (15:55)
Understanding the members of a birth team (2:51)
Labor Preparation
Prenatal Fitness to Prepare for Birth (Podcast Episode)
The MamasteFit Birth Prep Circuit
Helping Baby Engage for Labor (3:36)
Breech Positions: What to do as a trainer (11:17)
Postpartum Return to Fitness Approach
Rehabilitation Timeline (15:25)
Breastfeeding & Exercise (7:54)
C-Section Recovery Considerations
Postpartum Return to Competition with Meg Scanlon, 2022 IPF World Champion at 19 months postpartum (Podcast Episode)
Postpartum Return to Fitness Progressions
Return to Fitness Progression Overview (Podcast Episode)
Squat (8:51)
Hinge: Deadlifts (5:45)
Single Leg Movements (14:43)
Horizontal Push: Bench Press (5:28)
Horizontal Pull: Rows (10:38)
Vertical Push: Overhead Press (11:52)
Vertical Pull: Pull Ups (4:39)
Programming Design
Programming Design (71:01)
Programming Templates
Certification Requirements
Assessment Submission
Affiliate Application
Course Feedback & Reviews
Grow your Business Webinar
Webinar Recording (124:22)
Horizontal Push: Bench Press
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