Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Prenatal & Postpartum Fitness Trainer Course
Introduction
Welcome! (1:23)
Benefits of Prenatal Exercise (6:50)
Prenatal Complications (16:28)
Prenatal Complication Exercise Recommendations (16:05)
Reducing the Occurrence of Prenatal Complications (6:09)
Mindset Approaches to Fitness Training (7:51)
Anatomy of Pregnancy
The Uterus (6:35)
The Pelvis (3:21)
Pelvic Floor (11:00)
Deep Core Musculature (4:33)
The Muscles that Support the Pelvis (Upper Body) (5:45)
The Muscles that Support the Pelvis (Lower Body) (8:19)
Myofascial Slings: Connecting the Upper and Lower Body (16:25)
Pelvic Biomechanics
Pelvic Biomechanics Overview (8:19)
Inlet Breakdown (15:01)
Midpelvis Breakdown (21:10)
Outlet Breakdown (20:07)
Physiology of Pregnancy
Introduction to the Physiology of Pregnancy (5:40)
Musculoskeletal Adaptations (6:24)
Alignment & Posture
Introduction to Alignment (16:25)
Joint by Joint Approach (11:23)
Anterior Pelvic Tilt & Rib Thrusting Tendency (6:10)
Posterior Pelvic Tilt & Rib Back Tendency (8:11)
Hip Shifting Tendency (13:04)
Breathing for Stabilization & Function
Breathing Overview (5:45)
Diaphragmatic Breathing (4:47)
Breathing Drills (16:21)
Breath & Movement Coordination (13:30)
Pressure Management (4:10)
Breathing for Labor & Pushing (7:35)
Dysfunctional Breathing Patterns (4:58)
Common Pre and Postnatal Discomforts & Complaints
Pelvic Girdle Pain (20:50)
Pelvic Girdle Pain Webinar: Gina Conley, MS (69:19)
Coning and Diastasis (32:48)
Diastasis Guest Lecture: Hayley Kava, MPT (124:24)
Leaking Guest Lecture: Hayley Kava, MPT (91:33)
Prenatal Lifting Modifications
Overview of Modifications (6:57)
Squat Modifications for Pregnancy (10:34)
Deadlift Modifications (7:24)
Hip Thrust Modifications (11:13)
Single Leg Movement Modifications (23:48)
Horizontal Push Modifications (Bench Press) (10:47)
Horizontal Pull Modifications (Rows) (8:17)
Vertical Pull Modifications (Pull Ups) (7:55)
Vertical Push Modifications (Overhead Press) (8:11)
Core Training Throughout Pregnancy and Postpartum
Core Training Modifications (12:53)
Core Stabilization Training: Deadbug Variations (5:33)
Core Stabilization: Side Lying Hip Abduction (3:40)
Core Stabilization: Bird Dog (4:26)
Mobility & Warm Up Recommendations and Approach
Overview of Mobility Approach (3:43)
Thoracic Mobility (9:14)
Chest Mobility (4:39)
Hip Mobility (8:06)
Pelvic Floor Relaxation Exercises (11:41)
Round Ligament Release Exercises (4:18)
Scar Mobilization: C-Section (4:17)
Lower Body Warm Ups (5:21)
Upper Body Warm Ups (2:10)
Cardio Options for Pre/Postnatal Fitness
Cardio Overview (3:46)
Running (5:50)
Rower Modifications (3:31)
Ski Erg Modifications (2:21)
Physiology of Labor: What Do You Need to Know as a Trainer
Introduction to the Physiology of Labor (8:44)
Baby's Positions, Movements, and Station (15:59)
Understanding the members of a birth team (2:51)
Labor Preparation
Helping Baby Engage for Labor (3:36)
Breech Positions: What to do as a trainer (11:17)
Postpartum Return to Fitness Approach
Rehabilitation Timeline (15:25)
Breastfeeding & Exercise (7:54)
C-Section Recovery Considerations
Postpartum Return to Fitness Progressions
Squat (8:51)
Hinge: Deadlifts (5:45)
Single Leg Movements (14:43)
Horizontal Push: Bench Press (5:28)
Horizontal Pull: Rows (10:38)
Vertical Push: Overhead Press (11:51)
Vertical Pull: Pull Ups (4:39)
Programming Design
Programming Design (71:01)
Programming Templates
Certification Requirements
Assessment Submission
Directory Submission
Course Feedback & Reviews
Grow your Business Webinar
Webinar Recording (124:22)
Horizontal Push: Bench Press
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock