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Postpartum Preparation Course
Postpartum Preparation Webinar
Webinar Recording (120:07)
Introduction to the Course
What to Expect, How to Prepare, When to Call for Help (1:02)
Approaching Early Postpartum
REST (5:15)
Gentle Breathing Drills: Reconnect with Your Core
Early Postpartum Recovery Course
How Your Partner Can Support YOU Postpartum
Anatomy and Physiology of Postpartum
Anatomy & Physiology (3:16)
Immediate Postpartum: What to Expect?
Immediate Postpartum Hospital & Out of Hosptial (10:09)
Postpartum Issues and Emergencies: When to call for help!
Postpartum Hemorrhage (9:09)
POST-BIRTH (4:33)
Healing After Birth: Vaginal Birth Lacerations/Tears
Lacerations/Episiotomy (8:11)
Perineal Care (8:02)
Healing After Birth: Cesarean Birth
C-section Healing (14:10)
Postpartum Bleeding: What's Normal and What's Not?
Postpartum Bleeding Timeline (4:03)
Postpartum Pain Relief Options
Pain Relief Options (5:40)
Postpartum Comfort Tips
Common Discomforts (10:42)
Breastfeeding
Colostrum: Your First Milk (4:43)
Days 3-5: Engorgement (3:31)
Expressing Milk (2:03)
Pumping (7:35)
Clogged Ducts and Mastitis (6:18)
Gentle Breathing Drills: Reconnect with Your Core
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