C-section Return to Fitness Program + C-section Scar Mobilization

Begin Your Healing Journey After Birth

This bundled course includes BOTH our C-section Scar Mobilization Webinar AND our 16-week c-section specific recovery fitness program.

The 16-Week C-Section Specific Recovery Fitness Program is offered through the teambuildr app. After registration, we will manually create your teambuildr account within 24 hours.

Our most recent 90 min webinar recording of the C-section Scar Mobilization is offer through the course, along with the zoom link to the next LIVE webinar.

Pregnancy can be a super exciting time but with that excitement often comes the weight of expectations. While each pregnancy has some predictable factors, there are always a few remaining variables including how baby will enter the world.

C-sections can be necessary for a variety of reasons and account for ~32% of all births in the US and a bit less internationally. It is important that moms are aware of healing strategies after this major surgical procedure.

This course includes:

C-Section Scar Mobilization Live Webinar (recording included in the course + zoom link for upcoming webinar)
16 week C-section Specific Postpartum program, 4 days of workouts a week

Meet Gina Conley

Gina is the head coach at MamasteFit, and writes the programming for our c-section recovery program.

Gina & Casey, physical therapist, worked together to test and develop the program to support c-section moms recovery better postpartum.

Gina has her masters in exercise science. She been exclusively training prenatal and postpartum women for the past several years and have spent the time refining our fitness programs!

Meet Casey Backus

Casey will be your guide through this scar mobilization course. She is a physical therapist, yoga teacher, and 2x c-section mom.

After her first cesarean birth, Casey spent months working on her c-section scar to improve her overall function and health in preparation for a second pregnancy. Casey shares her professional expertise as a physical therapist and her personal experience as a mom to support your healing journey.

Casey helped Gina develop the c-section specific recovery program. She provided her expertise as a PT and tested it herself to ensure we developed an amazing program.