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Prenatal Yoga: On-Demand Classes
Welcome!
Introduction + Recommended Equipment/Props (2:26)
Yoga Flow
Energetic Flow (25:57)
Body Opening & Lengthening Flow (18:24)
Neck, Shoulders, & Chest Focused Flow (20:23)
Hip Mobility Flow (20:00)
Nausea/Reflux/Heartburn Flow (21:45)
Upright Stability Flow (26:38)
Side Body Opening Flow (22:47)
Spinal Rotation and Side Body Opener (27:04)
Hip Flexor and Quad Release Flow (17:47)
Partner Assists Yoga Class (28:03)
Pelvic Opening Focus
Pelvic Opening Flow (24:09)
Inner Thigh and Hip Opener (26:35)
Outer Thigh and Hip Opener (24:48)
Open the Pelvis for Birth: Inlet Opening Yoga Flow (31:26)
Open the Pelvis for Birth: Upper Midpelvis Opening Yoga Flow (25:56)
Open the Pelvis for Birth: Lower Midpelvis Opening Yoga Flow (23:39)
Hip Opener: Long, Slow, Deep (29:45)
Birth Prep Flow (28:09)
Hip Opener: Internal Rotation Focus (23:55)
Breathing Focus
Physiologic Sigh: Breathing Meditation (4:58)
Yoga Nidra (11:12)
Spinal Rotation and Side Body Opener
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