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Prenatal Yoga: First Trimester On-Demand Classes
Welcome!
Introduction + Recommended Equipment/Props (2:26)
Yoga On-Demand Classes
1st Trimester: Energetic Flow (25:57)
1st Trimester: Lengthening Flow (18:24)
1st Trimester: Neck, Shoulders, & Chest Focused Flow (20:23)
1st Trimester: Hip Mobility Flow (20:00)
1st Trimester: Nausea/Reflux/Heartburn Flow (21:45)
1st Trimester: Nausea/Reflux/Heartburn Flow
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