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Prenatal Yoga: Third Trimester On-Demand Classes
Welcome!
Introduction + Recommended Equipment/Props (2:26)
Yoga On-Demand Classes
3rd Trimester Yoga Flow (28:09)
Side Body Opening Flow (22:47)
Hip Flexor and Quad Release Flow (17:47)
Partner Assists Yoga Class (28:03)
Hip Opener: Internal Rotation Focus (23:55)
Hip Opener: Long, Slow, Deep (29:45)
Yoga Nidra (11:12)
Physiologic Sigh: Breathing Meditation (4:58)
Hip Opener: Long, Slow, Deep
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