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Prenatal On-Demand Workouts: 2nd Trimester
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Welcome!
Webinar: 2nd Trimester Prenatal Fitness Modifications (39:52)
Recommended Equipment + Links
When NOT to Exercise!
Disclaimer
On Demand Workouts: 2nd Trimester
Workout 1: Lower Body, Squat/Hinge Focus (61:44)
Workout 2: Upper Body, Chest and Back Focus (52:16)
Mobility Workout: Chest and Shoulder Release (9:21)
Workout 3: Lower Body, Glute Focus (53:38)
Workout 4: Upper Body, Shoulder and Back Focus (51:10)
Pelvic Opening Workout: Open the Top of the Pelvis (11:00)
Workout 5: Lower Body, Squat/Hinge Focus (60:43)
Workout 6: Upper Body, Chest and Back Focus (54:49)
Pelvic Floor Release Workout (13:10)
Workout 7: Lower Body, Glute Focus (57:50)
Workout 8: Upper Body, Shoulder and Back Focus (49:56)
Pelvic Opening Workout: Midpelvis (14:37)
Workout 9: Lower Body, Squat/Hinge Focus (56:22)
Workout 10: Upper Body, Chest and Back Focus (57:28)
Pelvic Floor Release Workout (10:37)
Workout 11: Lower Body, Glute Focus (62:59)
Workout 12: Upper Body, Shoulder and Back Focus (50:17)
Pelvic Opening Workout: the Bottom of the Pelvis (16:34)
Workout 13: Lower Body, Squat/Hinge Focus (54:20)
Workout 14: Upper Body, Chest and Back Focus (39:40)
10-Minute Pelvic Floor Release Workout (13:07)
Workout 15: Lower Body, Glute Focus (47:30)
Workout 16: Upper Body, Shoulder and Back Focus (34:35)
Inlet Opening Workout: Open the TOP of the Pelvis (22:19)
Workout 17: Lower Body, Squat/Hinge Focus (44:47)
Workout 18: Upper Body, Chest and Back Focus (51:31)
Pelvic Opening Workout: Open the Middle of the Pelvis (28:45)
Workout 19: Lower Body, Glute Focus (58:00)
Workout 20: Upper Body, Shoulder and Back Focus (46:49)
Pelvic Opening Workout: Bottom of the Pelvis/Prep for Pushing (17:09)
Workout 21: Lower Body, Squat/Hinge Focus (54:41)
Workout 22: Upper Body, Chest and Back Focus (52:24)
Mobility Workout: Hip Release (13:33)
The Anatomy of Pregnancy
Physiological Changes During Pregnancy (7:07)
Your Pelvis: Anatomy & Movement (1:50)
Muscles that Support the Pelvis (4:43)
Your Core During Pregnancy (5:23)
Your Pelvic Floor (17:56)
Your Uterus (2:49)
Breathing for Stabilization & Function
Diaphragmatic Breathing + Drills (12:41)
Coordinating Breath with Movement (2:36)
Posture and Alignment for Stabilization & Function
How to Find Neutral (5:24)
Set Up for Lifts/Exericse (8:51)
Postural Considerations + Mobility Remedies (5:15)
Movement Considerations
What is Diastasis? (10:23)
What are other pelvic floor related issues related to pregnancy? (7:00)
Pelvic Girdle Pain?? Pubic Symphysis or SI Joint Discomfort Considerations (13:03)
How to Modify Movements for Pregnancy + Exercise Breakdowns
Strength Training Modifications Quick Reference Guide
Squats (3:57)
Deadlifts + Hinge Movements (1:43)
Lunges + Single Leg Movements (7:16)
Horizontal Press (Bench Press) (1:29)
Horizontal Pull (Rowing) (1:51)
Vertical Press (Overhead Press, Strict Press) (1:59)
What's Next??
3rd Trimester Prenatal Strength On-Demand
Postpartum Education and Fitness
Webinar: 2nd Trimester Prenatal Fitness Modifications
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