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Early Postpartum Recovery Course
Welcome!
Welcome to the Postpartum! (3:02)
Disclaimer
When to Seek Care!
Navigating Early Postpartum
Early Postpartum Support: Things to have prepped!
Belly Binders/Wraps: Things to Consider (3:33)
Baby Wearing Tips (4:49)
Core & Pelvic Floor Reconnection
Introduction: How to approach reconnection (8:20)
Week 1 Postpartum (14:05)
Postpartum Bleeding Timeline
Week 2 Postpartum (14:23)
My Postpartum Recovery Journey
Week 3 Postpartum (27:18)
Postpartum Yoga & Breathing Flows
Week 4+ Postpartum (25:23)
Beyond the Early Postpartum: Return to Lifting Podcast
What's Next?
Postpartum Fitness Programs: Weeks 4+ Postpartum (1:35)
Week 4+ Postpartum
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