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FREE 5-Day Pelvic Floor Prep for Birth Challenge
Welcome!
Welcome to the Challenge! (0:52)
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Day 1: Breathing
Understanding Breathing & Your Pelvic Floor (9:05)
Day 2: Thoracic Mobility
Thoracic Mobility & Your Pelvic Floor! (8:28)
Day 3: Pelvic Mobility
Move the Pelvis to Support the Pelvic Floor (5:31)
Day 4: Pelvic Floor Relaxation Exercise
Relax the Pelvic Floor (6:19)
Day 5: Pelvic Floor Labor Tip
The Pelvic Floor and Birth (4:03)
What's Next?
Join us for our pelvic floor prep course! (1:20)
Join us for our pelvic floor prep course!
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