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Birth Prep On-Demand Workout Program
Welcome to the Workout Program!
Welcome: Introduction and Resources
Birth Prep Circuit Warm Up (19:48)
Birth Prep Workouts
1) Inlet Opening Workout: Open the TOP of the Pelvis (35:16)
2) Midpelvis Opening Workout: Help Baby Rotate! (28:45)
3) Outlet Opening Workout: Prep for Pushing (17:09)
4) Pelvic Opening Workout: Birth Ball (24:01)
5) Pelvic Floor Release Workout (13:07)
6) Inlet Opening Workout: Open the TOP of the Pelvis (22:19)
7) Midpelvis Opening Workout (26:07)
8) Outlet Opening Workout: Prep for Pushing (24:41)
9) Pelvic Opening Workout (22:35)
10) Pelvic Floor Release Workout (10:37)
11) Inlet Opening Workout: Help Baby Engage (21:44)
12) Midpelvis Opening Workout: Help Baby Rotate (23:25)
13) Outlet Opening Workout: Prep for Pushing (24:12)
14) Pelvic Floor Release Workout (9:12)
16) Inlet Opening Workout: Help Baby Engage (28:45)
Pelvic Floor Release Workout (13:10)
Hip Mobility Workout (11:47)
More workouts added each week!
13) Outlet Opening Workout: Prep for Pushing
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