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Childbirth Education Course
Introduction
Introduction to the Course
Our Birth Stories (43:48)
Childbirth Education Workbook PDF
Helpful Resources
Printable PDFs and Resources
Anatomy of Pregnancy and Labor (**MUST WATCH)
The Pelvis (1:50)
Muscles that Support the Pelvis (4:43)
Prepare the Pelvis to Open for Birth (19:13)
The Pelvic Floor (36:50)
Breathing Drills for Pelvic Floor Relaxation & Function (16:29)
The Uterus (7:38)
Contractions: What is Happening? (8:52)
Your Baby's Positions (17:57)
Breech Positioning (1:13)
Bonding with Baby (2:40)
Physiology of Pregnancy
Prenatal Physiological Changes (4:00)
Muscuoloskeletal Adaptations (3:07)
Optimal Stabilization (8:33)
Common Pregnancy and Postpartum Dysfunction (13:49)
Prenatal: Comfort Measures & Fitness
Philosophy of Mobility Training (3:43)
Chest Mobility (1:54)
Thoracic Mobility (1:36)
Hip Mobility (4:29)
Prenatal Fitness Guidelines + Strength Training by Trimester (14:08)
Prenatal Fitness Programs!
Cardio Options (5:02)
Yoga Considerations (6:21)
Pelvic Stability: Pelvic Pain Issues?? (13:55)
Postural Considerations: Butt Tucked?? Back Arched?? (5:16)
Physiology of Labor (**MUST WATCH)
The Hormones of Labor (3:37)
Labor Timeline (14:07)
When should you go to the hospital? (10:32)
What if your water breaks? (9:54)
Labor Stalls (25:00)
Birth Options (**MUST WATCH)
Planning for Birth (41:59)
Getting Checked In (14:03)
GBS (7:22)
Induction (24:09)
Natural Induction Methods (5:50)
Monitoring: Fetal & Contraction (13:53)
Pain Relief Options (21:06)
Pushing Interventions (3:38)
Cesarean Section (25:37)
Labor: How to Navigate It (**MUST WATCH)
The Mental Preparation & Relaxation Techniques (20:29)
Breathing Techniques for Labor (8:52)
Labor Fueling: What to Eat (3:39)
Counterpressure Techniques (7:12)
Comfort Techniques & Ideas (17:28)
Birth Partner Support Guidance (5:03)
Power of Intuition (3:58)
Pelvis Biomechanics (27:37)
Resting or Epidural Positions (12:05)
Labor Positions Reference Section
Pushing
Pushing Overview (33:33)
Pushing Positions (8:48)
The Immediate Postpartum & Newborn Procedures
The Immediate Postpartum (8:12)
Newborn Procedures (8:30)
Recovery Considerations
Thank You!
What's next??
Feedback & Reviews
Prenatal Fitness Guidelines + Strength Training by Trimester
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