Autoplay
Autocomplete
Previous Lecture
Complete and Continue
Childbirth Education Course
Introduction
Introduction to the Course
Our Birth Stories (43:48)
Childbirth Education Workbook PDF
Helpful Resources
Printable PDFs and Resources
Anatomy of Pregnancy and Labor (**MUST WATCH)
The Pelvis (1:50)
Muscles that Support the Pelvis (4:43)
The Pelvic Floor (25:35)
Breathing Drills for Pelvic Floor Relaxation & Function (11:05)
The Uterus (7:38)
Contractions: What is Happening? (8:52)
Your Baby's Positions (17:57)
Breech Positioning (1:13)
Bonding with Baby (2:40)
Physiology of Pregnancy
Prenatal Physiological Changes (4:00)
Muscuoloskeletal Adaptations (3:07)
Optimal Stabilization (8:33)
Common Pregnancy and Postpartum Dysfunction (13:49)
Prenatal: Comfort Measures & Fitness
Philosophy of Mobility Training (3:43)
Chest Mobility (1:54)
Thoracic Mobility (1:36)
Hip Mobility (4:29)
Prenatal Fitness Guidelines + Strength Training by Trimester (14:08)
Prenatal Fitness Programs!
Cardio Options (5:02)
Yoga Considerations (6:21)
Pelvic Stability: Pelvic Pain Issues?? (13:55)
Postural Considerations: Butt Tucked?? Back Arched?? (5:16)
Physiology of Labor (**MUST WATCH)
The Hormones of Labor (3:37)
Labor Timeline (13:38)
What if labor doesn't go as planned?? (14:43)
What if your water breaks? (9:54)
When should you go to the hospital? (11:42)
Birth Options (**MUST WATCH)
Planning for Birth (43:16)
Getting Checked In (10:29)
GBS (7:22)
Induction (18:03)
Natural Induction Methods (5:50)
Monitoring: Fetal & Contraction (13:53)
Pain Relief Options (21:06)
Pushing Interventions (3:38)
Cesarean Section (25:37)
Labor: How to Navigate It (**MUST WATCH)
The Mental Preparation & Relaxation Techniques (21:20)
Labor Fueling: What to Eat (3:39)
Counterpressure Techniques (7:12)
Comfort Techniques & Ideas (17:28)
Birth Partner Support Guidance (5:03)
Power of Intuition (3:58)
Pelvis Biomechanics (31:45)
Pushing Overview (21:09)
Pushing Positions (8:48)
Resting or Epidural Positions (13:27)
Labor Positions Reference Section
Breathing Techniques for Labor (8:52)
The Immediate Postpartum & Newborn Procedures
The Immediate Postpartum (8:12)
Newborn Procedures (8:30)
Recovery Considerations
Thank You!
Feedback & Reviews
Hip Mobility
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock