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Prenatal Strength Program: 40-Week Fitness Program (Teambuildr App)
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Welcome!
FREE Webinars: Trimester Modifications (90:22)
Recommended Equipment + Links (5:05)
How to use Teambuildr (6:12)
When NOT to Exercise!
Disclaimer
Exercise Demo Videos
The Anatomy of Pregnancy
Physiological Changes During Pregnancy (7:07)
Your Pelvis (1:50)
Muscles that Support the Pelvis (4:43)
Your Core During Pregnancy (5:24)
Your Pelvic Floor (17:56)
Your Uterus (2:49)
Breathing for Stabilization & Function
Diaphragmatic Breathing + Drills (10:52)
Coordinating Breath with Movement (2:36)
Posture and Alignment for Stabilization & Function
Alignment: Setting Up for Movement (8:51)
Set Up for Lifts/Exericse (2:16)
Postural Considerations + Mobility Remedies (5:15)
Movement Considerations
What is Diastasis? (10:23)
What are other pelvic floor related issues related to pregnancy? (7:00)
Pelvic Girdle Pain: Pubic Symphysis or SI Joint Discomfort Considerations (13:03)
How to Modify Movements for Pregnancy + Exercise Breakdowns
Strength Training Modifications Quick Reference Guide
Squats (3:57)
Deadlifts + Hinge Movements (1:43)
Hip Thrusts + Bridges (2:48)
Lunges + Single Leg Movements (7:16)
Horizontal Press (Bench Press) (1:29)
Horizontal Pull (Rowing) (1:51)
Vertical Press (Overhead Press, Strict Press) (1:59)
Vertical Pull (Pull Ups, Cable Pull Downs) (2:30)
Cardio Considerations (2:06)
Core Exercises (6:07)
Mobility & Warm Ups
Philosophy of Mobility Training (3:43)
Core Warm Ups (9:06)
Thoracic Mobility (1:36)
Chest Mobility (2:30)
Hip Mobility (4:28)
Leg Day Warm Ups (5:21)
Upper Body Warm Ups (2:10)
Core Exercises
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